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Base of Your SkullnHeadache at thenBase of Your SkullnLOOSER NECKnMINIMIZED HEADACHESnMORE MOBILITYnLESS PAINnSUBOCCIPITALnMUSCLESnDR. JON SAUNDERS, BKIN, DCnNewmarket, Ontario, CanadanLOOKING DOWN TO PHONEnSTRESSFUL SHOULDERSnPOOR POSTUREnSLEEPING IN AWKWARDnPOSITIONSnDO IT FOR 15-20 SECONDS ON BOTH SIDESnPUSH TO YOUR TOLERANCEnDO IT FOR 90 SECONDSnDO IT FOR 90 SECONDS TO 2 MINUTESnSMOOTH AND CONTROLLED REPSnHEADACHES IMPOVEDnNECK TENSION DIMINISHEDnFEELING BETTERnCOMMENT BELOW