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Hidden Rib Causing Your Neck Pain, TinglingnITnHELPnBLOOD VESSELSnNERVESnMUSCLESnDR. JON SAUNDERS, BKIN, DCnNewmarket, Ontario, CanadanNECK PAINnUPPER SHOULDER PAINnHEADACHESnTINGLING DOWN THE ARMnSTIFFNESS IN THE NECKnFEELING OF HEAVINESSnTHE SCALENEnTHE SCALENE STRETCHnHOLD FOR 20-30 SECONDSnSTART WITH 2-3 SETS OF STRETCHINGnHOLD FOR 1-2 SECONDSn2-3 SETS, 6-12 REPS