Post by @thea.trains

This is just the beginning of the Fall treats💛👻🎃 Macros per bar: * 125 calories * ~16 g protein * ~12 g carbs * ~3 g fat Ingredients: * 150 g pumpkin purée * 100 g vanilla whey protein powder * 60 g oat flour * 60 g liquid egg whites * 15 g almond butter * 15 g honey * 1½ tsp pumpkin pie spice * ½ tsp cinnamon * 1 tsp vanilla extract * Pinch of salt * 1–2 tbsp unsweetened almond milk only if needed * Optional: 15 g sugar-free chocolate chips Instructions : 1. Heat oven to 325°F. 2. Whisk pumpkin, egg whites, almond butter, honey, and vanilla. 3. Stir in protein powder, oat flour, pumpkin spice, cinnamon, and salt. 4. Let the batter sit for 2–3 minutes so the oat flour and protein powder absorb moisture. 5. Spread into a parchment-lined 8×4-inch loaf pan. Keep the mixture around ¾–1 inch thick. 6. Bake for 18–23 minutes, until the center is just set. 7. Cool completely before cutting into 6 bars. #fyp #healthy #gym #protein #halloween