Post by @thea.trains

Your new favorite Pre and Post workout snack 😌😋 Macros: Per bite (1 of 10): ~70 calories | 3 g protein | 10 g carbs | 2.5 g fat | ~1.5 g fiber Ingredients: * 100 g pitted Medjool dates * 40 g old-fashioned rolled oats * 25 g vanilla or coconut protein powder * 15 g almond butter * 15 g unsweetened shredded coconut * ½ tsp vanilla extract * Pinch of salt * ½ tsp cinnamon, optional * 1–3 tbsp water, as needed Directions: 1. Add the dates and oats to a food processor and pulse until finely chopped. 2. Add protein powder, almond butter, 10 g of the coconut, vanilla, salt, and cinnamon. 3. Process until the mixture starts clumping together. Add water 1 tsp at a time if it’s too dry. 4. Divide into 10 equal pieces and roll into balls. 5. Roll the bites in the remaining 5 g shredded coconut. 6. Refrigerate for 30–60 minutes to firm up. #fyp #fitness #health #Recipe #carbs