why posture matters

The video uses clear visual aids and concise text to explain a complex concept (posture's effect on facial structure) in an easily digestible format, making it highly relatable and shareable.

The video demonstrates the importance of posture for facial structure. It shows how a forward head posture can lead to a lack of support for the facial structure, while proper posture with a tucked chin provides full support. The video also briefly mentions combining this with "suction mewing" to create an upward pull.