DONT IGNORE YOUR NECK

DONT IGNORE YOUR NECK SO SO YOU WANT TO BUILD A STRONGER NECK, BUT YOU HAVE NO IDEA HOW TO GET IT. LETS FIX THAT. A WELL DEVELOPED NECK CAN COMPLETELY TRANSFORM YOUR PHYSIQUE AND CAN MAKE YOU LOOK MORE POWERFUL. BUT MOST PEOPLE HAVE NEVER, EVER CONSIDERED TRAINING THEIR NECK UNTILL IT STARTS ACHING FROM STARING AT PHONE ALL DAY LONG. NECK TRAINING IS EQUALLY ESSENTIAL. BUT IF YOU TRAIN IT WRONG, INSTEAD OF A MASSIVE NECK, YOU WILL BE LEFT WITH STIFFNESS, HEADACHE AND NECK PAIN. YOU MIGHT THINK IN ORDER TO BUILD A STRONGER NECK, YOU NEED NECK HARNESSES OR GYM MACHINES. NO, YOU DONT. IN THIS VIDEO, I WILL SHOW YOU THE ONLY THREE EXERCISES YOU NEED TO BUILD A STRONG NECK AT HOME WITHOUT ANY EQUIPMENT. BEFORE WE GET INTO THE EXERCISES, LETS UNDERSTAND WHAT NECK IS MADE UP OF. YOUR NECK ISNT ONE MUSCLE. IS MADE UP OF 20 TO 30 MUSCLES DIVIDED INTO THREE MAIN GROUPS. ANTERIOR, THE MUSCLES IN THE FRONT THAT LET YOU LOOK DOWN. POSTERIOR, THE MUSCLES IN THE BACK THAT LET YOU LOOK UP. AND LATERAL, THE MUSCLES ON THE SIDES THAT LET YOU TILT AND ROTATE. BECAUSE OF ITS COMPOSITION, WE SPLIT NECK TRAINING INTO THREE PRACTICAL MOVEMENTS. IF YOU MISS ANY ONE EXERCISE, YOU WILL NEVER GET A STRONGER AESTHETIC NECK. SO STICK AROUND. EXERCISE 1. FRONTAL FLEXION. LIE FLAT ON YOUR BACK ON THE EDGE OF YOUR BED, BENCH OR ANYTHING WITH YOUR NECK HANGING OFF THE EDGE, UNSUPPORTED. PUSH YOUR CHIN TOWARDS THE CHEST, HOLD FOR A SECOND, THEN EXTEND YOUR NECK COMPLETELY. THATS ONE REP. KEEP YOUR SHOULDERS RELAXED. TO INCREASE THE DIFFICULTY, PLACE SMALL WEIGHT ON YOUR FOREHEAD. AGAIN, PUSH YOUR CHIN TOWARDS CHEST. START LIGHT. THE GOAL IS STEADY TENSION, NOT MAXIMUM FORCE. GO FOR THREE SETS OF EIGHT TO 12 REPS. ONCE THAT FEELS EASY