Nobody warned me that fixing my forward head posture would change how my entire upper body felt... after years of compensating. 👀

Nobody warned me that fixing my forward head posture would change how my entire upper body felt… after years of compensating. 👀 If your head constantly sits forward, your neck, shoulders, and upper back may all start compensating around that position. Try these 5 movements to work on restoring better head and neck alignment: 1️⃣ Neck Extension Hold — 30 seconds 2️⃣ Chin Curl with Towel — 10 reps 3️⃣ Chin Tuck — 10 reps 4️⃣ Reverse Chin Tuck — 10 reps 5️⃣ Reverse Chin Curl — 10 reps Go slow, don’t force the position, and use pain as your guide. Consistency matters more than trying to crank your neck back into place. Want to know what your posture actually looks like? Take my FREE AI Posture Check through the link in my bio and find out what areas you may need to work on. ⚠️ Educational only. Stop if you feel pain and consult a healthcare professional if needed. #forwardheadposture #posture #neckpain #posturecorrection #neckmobility