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Dumbbell Bicep Exercises
@bigjoegk
1.1M followers · usually 13.3K views a post
Views
768.9K
Likes
26.2K
Comments
171
Shares
2.5K
View velocity
+37.3K views over 4.1d · ~9.1K/day · 4 observations
Why it worked
The video provides a comprehensive visual guide to various bicep curl exercises, making it a valuable resource for fitness enthusiasts looking to diversify their arm workouts. The clear on-screen text labeling each exercise aids in quick understanding and retention.
Summary
The video demonstrates various dumbbell bicep exercises. It shows the proper form for regular curls, hammer curls, crossbody curls, Zottman curls, waiter curls, reverse grip curls, incline curls, drag curls, preacher curls, spider curls, concentration curls, partials, and potty curls.
Structure
- 1Introduction to dumbbell bicep exercises
- 2Demonstration of regular curls
- 3Demonstration of hammer curls
- 4Demonstration of crossbody curls
- 5Demonstration of Zottman curls
- 6Demonstration of waiter curls
- 7Demonstration of reverse grip curls
- 8Demonstration of incline curls
- 9
Original caption
Dumbbell bicep exercises #gym #workout #fitness #fyp
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