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All breakouts
53.4Text-HeavyOther hookHealth
Hook
Biceps
@fitpro127
1.9K followers · usually 1.7K views a post
Views
87.5K
Likes
2.0K
Comments
2
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Why it worked
The video provides high-value, actionable fitness information in a clean, easy-to-read visual format that is perfect for saving and referencing during a workout.
Summary
The video displays a static infographic showing various dumbbell exercises for biceps with recommended sets and repetitions. It serves as a quick reference guide for a workout routine.
Structure
- 1Display of bicep muscle anatomy
- 2Presentation of three different dumbbell exercises
- 3Listing of sets and repetitions for each exercise
On-screen text
Biceps
3 x 15
3 x 12
3 x 20
Transcript
Biceps.
Original caption
Try These Biceps Exercises — You Won’t Believe the Results! #BicepsWorkout #Biceps #ArmWorkout #Fitness #Workout
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