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@lemrant_da_lifta — 11x breakout | Overshot

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11.3×Health

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Post by @lemrant_da_lifta

@lemrant_da_lifta

6.4K followers · usually 5.2K views a post

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54.4K

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1.6K

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SoundTikTok sound · original sound - spexdsoundsx

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Original caption

GENUINELY no excuse to skip your tibial rotations if you have access to a Hoist Bicep Curl now. Nvm the fact that you should be doing them anyway for maybe a bit more hamstring growth, but I digress #bodybuilding #lemrant #gymadvice #sciencebasedtraining #GymTok

More from @lemrant_da_lifta

More breakout videos from this creator.

Now eagle-eyed viewers may notice for the exercises I’m using a cuff, I’m using

The Better-Fly cuffs

368.3Kviews·@lemrant_da_lifta

No this is not repetitive slop content because making these videos pleases me I

@lemrant_da_lifta

Compressed two exercises into bilateral to make room in the 67 sets for my inter

@lemrant_da_lifta

Conkeldurr pushdowns and Jetpack curls are the way of the future #lemrant #gyma

@lemrant_da_lifta

I’m so close to it, I can maybe find faster replacements for one or two more exe

@lemrant_da_lifta

God I’m so tuff #bodybuilding #lemrant #gymadvice #sciencebasedtraining #GymTok

@lemrant_da_lifta

Yah so sub-70 is 100% achievable. The question then becomes, can I make both my

@lemrant_da_lifta

You gotta want it #bodybuilding #gymadvice #GymTok #sciencebasedtraining #lemra

@lemrant_da_lifta

They will actually atrophy if a foam roller isn’t in direct contact with your sk

@lemrant_da_lifta

FINALLY the nail in the coffin for lat pulldowns mr Olympia did Keenan flaps at

@lemrant_da_lifta

I was in a rush today for uni so I barely recorded anything so this is really me

@lemrant_da_lifta

Yo is this tuff 😅✌️ Idk how but one of the cables has lost like a cm of it’s sh

@lemrant_da_lifta