Post by @lemrant_da_lifta

They will actually atrophy if a foam roller isn’t in direct contact with your skin it’s been scientifically proven /un-idiot for a second, tricep extensions with a gigantic moment arm will always feel so unbelievably smooth compared to one that’s even wrist cuffed. By doing this, I get the long moment arm but am not held back by an isometric in my wrist #bodybuilding #gymadvice #GymTok #sciencebasedtraining #lemrant