Post by @lemrant_da_lifta

I think the leg extension is the best option to do this on, and then in order of what you have available if you can’t do it on leg extension: Bootybuilder, lying hamstring curl, and then cable is stone dead last. Belt squat could be possible too, in which case it’d probably slot in between lying hamstring and cable. Enjoy #lemrant #gymadvice #sciencebasedlifting #sbl #GymTok