when you're trying to lose

@sarahsplates

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SoundTikTok sound · Man I Need

Why it worked

The video taps into a common desire for comfort food while adhering to dietary goals, offering a visually appealing and seemingly simple solution to satisfy a burger craving with a healthier alternative.

Summary

The video shows how to make a low-calorie, high-protein burger wrapped in rice paper. It demonstrates dipping rice paper in egg, layering it with cheese and a burger patty, and then baking it until golden brown and crispy.

Structure

1Dipping rice paper in egg
2Layering ingredients
3Baking the burger
4Cutting and revealing the inside
5Showing nutritional information

On-screen text

when you're trying to lose weight but still want a burger 🍔 400 calories 30g protein

Original caption

400 CALORIE RICE PAPER BURGER 🍔 30G+ PROTEIN Crispy on the outside, cheesy and juicy in the middle 🤤 this might be my new favorite way to make a burger. Ingredients: * 2 rice paper sheets * 1 egg, beaten * 1 lean beef burger patty (~100g) * 2 light cheese slices * Pickles * 1 tbsp light burger/Big Mac sauce * Sesame seeds * Salt & pepper How to make it: 1. Dip the rice paper sheets into the beaten egg until coated. 2. Layer them together and sprinkle with sesame seeds. 3. Cook your burger patty and season with salt & pepper. 4. Add the burger, cheese, pickles and a little burger sauce onto the rice paper. 5. Fold everything into a tight parcel. 6. Cook in a pan until golden & crispy on both sides and the cheese is melted. 7. Cut it open and enjoy 🤍 ≈ 400 calories | 30g+ protein Save this for your next burger craving 🍔 #ricepaperrecipe #highproteinrecipes #burgerrecipe #lowcalorierecipes #EasyRecipes