@carmellanthony — 4x breakout

Loading video…

sometimes

@carmellanthony

26.9K followers · usually 6.2K views a post

Views

27.9K

Likes

1.9K

Comments

181

Why it worked

The video offers a creative and visually appealing solution to a common desire: enjoying comfort food like burgers while adhering to a diet. The use of rice paper as a bun is novel and intriguing, and the clear demonstration of the recipe makes it easy to follow.

Summary

The creator demonstrates how to make a low-calorie rice paper burger with sweet potato fries. The process involves preparing vegetables, cooking a meat filling, assembling the burger with rice paper and cheese, and then baking it.

Structure

1Introduction to the low-calorie burger concept
2Preparing ingredients (veggies, egg wash)
3Assembling the rice paper burger
4Baking the burger and sweet potato fries
5Showing the finished product and enjoying the meal

On-screen text

sometimes burger WITHOUT ALL ALL rice paper burgers & sweet potato fries [full recipe in caption] 50G PROTEIN 30G CARBS 20G FAT OVEN BAKED 400F for 15-20 MIN see you nex

Transcript

Sometimes a girl wants a burger without all the calories. This is how I eat one of my favorite foods while in a deficit. Today we're making rice paper burgers and sweet potato fries. 50 grams of protein and a solid balance of carbs and fat too. Chopping up my veggies and then rice cakes and egg wash. Gotta make sure they overlap a little. And then we lay down the toppers. And yes, I wash my cheese. If you know, you know. Go slow while you roll it out because I promise you that rice paper will rip. Once it's assembled, throw it onto a tray and cook for 15 minutes. Y'all, look at how good that looks. Crunchy, flavorful, top tier eat. I could eat this every day. See y'all in our next video.

Original caption

MEAL 5/10 TO GET YOU SUMMERTIME FINE ☀️✨ Today we’re making rice paper burgers 🍔 with a side of sweet potato, my new favorite way to eat one of my favorite foods. Gotta it out for yourself! #easymeals #highproteinmeals #healthymealideas 🍔 RICE PAPER BURGER MACROS 531 calories 49g protein 31.8g carbs 21.6g fat 🍠 SWEET POTATO MACROS (½ cup) 90 calories 2g protein 20.7g carbs 0.2g fat INGREDIENTS 🍔Rice Paper Burger • Rice paper (3 sheets) • Eggs (2 medium, whisked, used ~1.5 in recipe) • Lean ground beef (¾ cup cooked) • Red onion (¼ cup) • Spinach (1 cup) • Light skim mozzarella (⅓ cup) • Seasoning: onion powder, garlic powder, paprika, parsley, salt, pepper 🍠 Sweet Potato - ½ cup cooked 👩🏽‍🍳 RECIPE 1. Prep, wash, and chop all veggies (spinach and red onion). Set aside. 2. Whisk 2 medium eggs in a bowl. 3. Dip rice paper sheets into the egg wash and lay them on a flat surface, slightly overlapping edges so they can fold together. 4. Layer fillings: beef, veggies, cheese. 5. Roll tightly into a burger-style sphere (as shown in video). 6. Place in preheated oven at 400°F and bake for 15–20 minutes until crisp and set. Sweet potato is prepped in advance during weekly meal prep for convenience. I just reheat it alongside the rice paper burger when making the meal!