LADIES IF Y'ALL

@b.palmer_

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SoundTikTok sound · original sound - b.palmer_

Why it worked

The video offers a structured workout routine with clear instructions and benefits, appealing to a target audience looking for effective fitness guidance. The call to action encourages engagement and further interaction.

Summary

The creator provides a workout routine for women, suggesting treadmill sessions followed by strength exercises like high knees, squat presses, dumbbell snatches, dumbbell swings, and oblique crunches. The routine is designed to keep the body in a fat-burning mode and boost metabolism.

Structure

1Treadmill cardio recommendation
2Strength exercise circuit
3Repetitions and sets
4Workout benefits (fat burning, metabolism)
5Call to action for full workout

Call to action

COMMENT WORKOUT FULL WORKOUT FOR FREE

On-screen text

LADIES IF Y'ALL THE TREADMILL FOR A MINIMUM OF 30 MINUTES TO ONE HOUR AT LEAST THREE TO FIVE DAYS OUT THE WEEK WANTED TO 30 HIGH KNEES THEN INCORPORATED 2 0 SQUAT PRESS 15 DUMBBELL SNATCHES ON EACH SIDE 15 DUMBBELL SWINGS YOU INCORPORATE 25 OBLIQUE CRUNCHES ON EACH SIDE YOU REPEAT EACH MOVE FOR TWO TO FOUR SETS YOU'LL COMPLETE A THAT WILL NATURALLY KEEP YOUR BODY MODE I MEAN NATURALLY KEEP YOUR METABOLISM A WHOLE LOT OF CALORIES THE PROCESS OF TONING UP GET IN SHAPE COMMENT WORKOUT FULL WORKOUT FOR Y'ALL FOLLOW WORKOUTS MOVING FORWARD LET'S GET IT

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Transcript

Ladies if y'all walked on the treadmill for a minimum of 30 minutes to one hour at least three to five days out the week. Then incorporated 20 high knees, then incorporated 20 squat press, 15 dumbbell snatches on each side, 15 dumbbell swings. You incorporate 25 oblique crunches on each side. You repeat each move for two to four sets. You'll complete a that will naturally keep your body mode. I mean naturally keep your metabolism a whole lot of calories. The process of toning up, get in shape. Comment workout. Full workout for y'all. Follow workouts moving forward. Let's get it.