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DO THIS INSTEADnOF RUNNING
@aubriandliv
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SAVE THIS FULL BODY WORKOUT IN 30 MINS 🔥 + send to a friend you think would wanna hit this 💪🏼
On-screen text
DO THIS INSTEADnOF RUNNINGn30 min full body workoutnupright row + front raisen3x10nbehind back lateral raisen3x10nnarrow pressn3x12nnarrow press + holdn3x10 / sidenhalf around the worldsn3x12nsingle leg sit to standn3x12 / sidensingle leg squatted step backsn3x15 / sidennarrow squat pulsesn3x20
Original caption
SAVE THIS FULL BODY WORKOUT IN 30 MINS 🔥 + send to a friend you think would wanna hit this 💪🏼 30 mins / day is really all you need to get sculpted and toned. just keep CONSISTENT ✨✨
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