POV: you changed 4 things in your fitness routine and never looked back

4 things I changed in my fitness routine that I’ll never look back from 🤍 1. I stopped trying to do more and started focusing on doing better!! I used to think more workouts, more cardio, more steps = better results. Now I focus on intentional workouts (30-45 minutes!), quality reps, progressive overload, and actually giving my body time to recover!! Inflammation went down, I had more energy and I saw BETTER results. 2. I started prioritizing strength training. Instead of constantly chasing a calorie burn, I started caring more about getting stronger. Building muscle has completely changed the way I look, feel, and move!!! 3. I made walking/daily movement part of my routine! Not as punishment or a way to burn off food! I just wanted to get movement I genuinely enjoyed. 4. I stopped letting one imperfect day derail my entire week. It’s about CONSISTENCY NOT PERFECTION!! Missed a workout? Ate more than planned? Didn’t hit my steps? Life goes ON!! Consistency doesn’t mean perfection, it means getting back to your routine instead of constantly starting over! I was NOT ever perfect, I had good days and bad. I still saw results because I got right back into routine. I have SO many resources to give YOU a custom plan! A custom macro count for your body & goals, workout programs, 1:1 coaching and MORE linked in my bio 🫶🏼 #fitness #fitnesscoach #transformation #bodyrecomposition #personaltrainer