Post by @the_ifedayo

MEAL 2 Air-Fried Sweet Potatoes, Ugwu & Chicken Breast with Carrot and Cucumber Ingredients: Sweet potatoes Ugwu (fluted pumpkin leaves) Chicken breast Carrots Cucumber Onion Garlic Fresh pepper Paprika Black pepper Mixed herbs A little olive oil Seasoning of choice Preparation 1. Prepare the sweet potatoes: Wash, peel and cut the sweet potatoes into bite-sized chunks. 2. Add a little olive oil, paprika, black pepper, mixed herbs and seasoning. Toss until evenly coated. 3. Place the sweet potatoes in the air fryer and cook at 180°C for about 15–20 minutes, shaking halfway through, until tender and lightly golden. 4. Prepare the chicken: Season the chicken breast with paprika, black pepper, garlic, mixed herbs and your preferred seasoning. 5. Place the chicken breast in the air fryer and cook at 180°C for about 15–20 minutes, depending on the thickness. Turn halfway through and make sure it is fully cooked before slicing. 6. Prepare the Ugwu: Wash and chop the Ugwu. Sauté onion, garlic and fresh pepper with a little oil, then add the Ugwu. 7. Stir-fry for a few minutes until the Ugwu is cooked but still vibrant and slightly firm. 8. Prepare the vegetables: Wash and slice the carrots and cucumber into bite-sized pieces. 9. Lightly steam the carrots until slightly tender. Keep the cucumber fresh for some crunch. 10. Assemble your meal prep: Add the air-fried sweet potatoes, Ugwu, sliced chicken breast, carrots and cucumber into your meal-prep containers. 11. Allow everything to cool before covering and refrigerating. #healthymeal #wellnesscreator #mealprep #weekendfood #healthy