Post by @alexskitchenbangers

Creamy chicken tikka masala Curry, rice & homemade garlic naan for under 650 cals each which is way less than a takeaway but still absolutely banging 👏🏼 Save this for your next curry night 📌 Ingredients (serves 2): For the chicken 250g chicken breast, diced
20g tikka paste
1 tsp tomato purée
40g fat free Greek yoghurt
½ tsp garam masala
Squeeze of lemon
Pinch of salt For the tikka masala sauce 1 small onion, finely diced
1 tsp chopped garlic
1 tsp ginger purée
40g tikka paste
1 tbsp tomato purée
½ tsp garam masala
¼ tsp ground turmeric
½ tsp smoked paprika
100g passata
100ml single cream
100ml hot water
1 tsp granulated sweetener
 For the naan 70g bread flour
1 tsp baking powder
Pinch of salt
70g thick Greek yoghurt, such as Fage 10g lighter butter spread, melted
1 tsp chopped garlic
2-3 sprigs fresh coriander, finely chopped To serve 200g microwave basmati rice 💞Add all of the chicken marinade ingredients to a bowl. Set aside. 💞Mix all of the naan ingredients together until a dough form. Set aside while you start the curry. 💞Fry the chicken until cooked through remove from the pan 💞Fry the onion until soft then add the garlic & ginger for 30 seconds. 💞Add the tikka paste, tomato purée, garam masala, turmeric and smoked paprika. Cook for l 2 mins 💞 Add passata, cream & water and stir until smooth. Simmer gently 💞Divide the naan dough into 2 pieces and roll each one out. Cook the naans in a clean pan for a few mins each side 💞Stir the sweetener into the masala sauce, then return the chicken, add sweetener and simmer. Loosen with a splash of water if needed. 💞Mix together the melted lighter butter, chopped garlic and fresh coriander. Brush over the naan & cook for another 30 secs each side. 💞Microwave the rice according to the packet instructions. 💞 Serve the curry over the rice with the warm garlic naan Calories per portion: 642 | Protein: 43.8g | Fat: 21g | Carbs: 66.9g • • ____ #dinnerrecipes #fakeaway #highproteinrecipes #EasyRecipes #curry