Loading video…
All breakouts
Open on TikTok
No preview available · watch on TikTok below
9.2Health
Post
Post by @fitbless50
@fitbless50
1.8M followers · usually 5.2K views a post
Views
48.0K
Likes
952
Comments
14
Shares
50
View velocity
+24.6K views over 10.6d · ~2.3K/day · 11 observations
We’re still analyzing this post.
Original caption
The 8-8-8 method is NO JOKE!! -8 full range hip thrusts where you go through the complete range of motion -8 partial range hip thrusts -8 sec holds after the hold is complete is when you will count it as 1 set Do 3-4 sets I do this every single Glute day 🔥🍑 FitBless App has a full guide to grow your glutes + motivation + custom meals + recipes to follow Comment *Package* to receive it Do you have any questions?
More from @fitbless50
More breakout videos from this creator.
