Home 🏡 Workout Full Body

Comment “PLAN” and I’ll send you the FitBless App! 🙌🏾🙌🏾 Full workouts Lift your butt, flatten your stomach & get that waist SNATCHED 🍑 Your 15 minute FitBless50 dumbbell HIIT is HERE 🔥 All you need is one pair of dumbbells. Quick, effective, and YES… get ready to SWEAT 🥵 6 moves 20 sec work ~ 10 sec rest 5 rounds total Workout: 1️⃣ Squat + Shoulder Press 2️⃣ Dumbbell Knee Drives 3️⃣ RDL + Rows 4️⃣ Dumbbell Toe Touches 5️⃣ Dumbbell High Knees 6️⃣ Single Leg Glute Bridge Save this workout for later and send it to a friend who needs a new dumbbell workout! 💕🔥 👉🏾 And if you like workouts like this, you’re going to LOVE the FitBless App! 🙌🏾 Comment “PLAN” and I’ll send you the link! 🍑🔥 As a C-section mom of 3 who lost 86 lbs, I created FitBless for women who are READY to finally see a change. 💕 Inside FitBless you get: 🍽️ Custom Meal Plan + Grocery List 🥗 High-Protein Recipes 🍑 Booty Growth Programs 🔥 Flat Stomach + Deep Core Workouts 🏋🏾‍♀️ Home & Gym Workout Programs 📱 Follow-Along Workout Videos 🥤 Meal, Water & Food Scanners ✨ Programs built for YOUR goals ⏰ Workouts that fit into a busy mom’s life You don’t need hours in the gym. You don’t need to starve yourself. You just need a plan you can actually FOLLOW. 💪🏾🔥 Lift your butt, flatten your stomach & get that waist SNATCHED 🍑 Comment “PLAN” and I’ll send you the FitBless App! 🙌🏾🔥 #fitbless #fitbless50 #momfitness #csectionmom flatstomach bootygrowth weightlossjourney dumbbellworkout homeworkout