Mama, do this for 7 days and tell me what happens mes to your mom pooch

@fitbless50

1.8M followers · usually 5.2K views a post

Views

111.7K

Likes

2.8K

Comments

61

Shares

504

SoundTikTok sound · original sound - fitbless50

View velocity

+9.3K views over 3.2d · ~2.9K/day · 4 observations

Promoted product

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5 videos

Why it worked

The video taps into a common concern for new mothers (postpartum recovery) and offers a specific, actionable exercise with a clear benefit. The call to action is engaging and promises a personalized plan, driving comments and shares.

Summary

The creator demonstrates a glute bridge exercise with elevated feet, explaining its benefits for postpartum core recovery and diastasis recti. She encourages viewers to try it for 7 days and comment "Core" to receive her mummy makeover plan.

Structure

1Demonstrates elevated glute bridge exercise
2Explains benefits for postpartum core recovery
3Encourages 7-day trial
4

Original caption

Comment *Core* and I’ll send you my mummy makeover plan that are actually helps moms lose mummy belly fat Your postpartum core needs to be rebuilt from the inside out and this is where that starts. Want the full postpartum core recovery plan? The glute bridge with feet elevated isn’t just a glute exercise. It’s one of the most powerful moves for diastasis recti recovery because it reconnects your deep core, activates your pelvic floor, and rebuilds the foundation your body lost during pregnancy. No crunches. No planks. No sit-ups. Just this. Every day for 7 days.

More from @fitbless50

Call to action

Comment *Core* and I’ll send you my mummy makeover plan that are actually helps moms lose mummy belly fat Your postpartum core needs to be rebuilt from the inside out and this is where that starts. Want the full postpartum core recovery plan?

On-screen text

Mama, do this for 7 days and tell me what happens mes to your mom pooch Monday 8 reps Tuesday 8 reps Wednesday 10 reps Thursday 10 reps Friday 12 reps Saturday 12 reps Sunday 20

Transcript

Comment *Core* and I’ll send you my mummy makeover plan that are actually helps moms lose mummy belly fat Your postpartum core needs to be rebuilt from the inside out and this is where that starts. Want the full postpartum core recovery plan? The glute bridge with feet elevated isn’t just a glute exercise. It’s one of the most powerful moves for diastasis recti recovery because it reconnects your deep core, activates your pelvic floor, and rebuilds the foundation your body lost during pregnancy.