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22.1Talking HeadWarning hookLifestyle
Hook
Don't hate me
@wannabechefmatt
266.1K followers · usually 16.1K views a post
Views
344.7K
Likes
52.9K
Comments
1.2K
Shares
1.5K
Promoted product
Mille Feuille Nabe
Why it worked
The video combines a visually appealing and unique dish with a relatable narrative about healthy eating for busy athletes. The creator's engaging personality and the interactive call to action encourage viewer participation and sharing.
Summary
The creator prepares a high-protein meal called Mille Feuille Nabe, layering cabbage and thinly sliced meat in a pot and cooking it in dashi broth. The dish is presented as a quick and healthy option for athletes, with the creator encouraging viewers to try it and comment "wow" if they enjoy it.
Structure
- 1Introduction to the problem of boring meals
- 2Introducing Mille Feuille Nabe as a solution
- 3Demonstrating the layering of ingredients
- 4Preparing the dashi broth
- 5Cooking the dish
Original caption
Episode 8 of Meals for an athlete: Mille Feuille Nabe! I love this dish cause it’s super easy and high in protein. #highproteinmeals #millefuillenabe #EasyRecipe Ingredients: - 0.5-1 lbs thinly sliced pork/beef - 1 small Napa Cabbage - 1 bundle enoki mushroom - 1 dashi packet or ½ tbsp hondashi - 300-500 ml water - 1-2 Tbsp soy sauce - 1-2 Tbsp mirin - (optional) Sweet Chili sauce to dip - Get water boiling in a small pot - Add dashi packet or hondashi and let steep in water - Add soy sauce and mirin and adjust to taste - Cut napa cabbage into quarters and lay in pork/beef in between leaves - Then cut into thirds to get even portions - Layer in the portions into a pot and leave room in the center - Add enoki mushrooms in center - Pour in dashi broth and heat up pot on medium heat, then cover with the lid - Once all the cabbage and meat have cooked through, you are ready to serve! - Optionally serve with sweet chili sauce as a dip
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