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9.1Health

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@the.belly.whisperer

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doing ALL the things as a pelvic floor PT and then some…tell me all the conventional and unconventional things you did to help you go into labor sooner?!🤰 #laboranddelivery #pregnant #mom #pt #Running

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you need thoracic + ribcage mobility to help you POOP!💩 #poop #ibs #constipatio

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almost 3 weeks pp now & Im still doing this everyday to help reconnect my deep c