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@the.belly.whisperer — 33x breakout | Overshot

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32.5×Health

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Post by @the.belly.whisperer

@the.belly.whisperer

657.4K followers · usually 2.4K views a post

Views

78.7K

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1.5K

Comments

13

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377

SoundTikTok sound · Patient Zero

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Original caption

thoracic mobility will change your life in the bathroom💩🚽 #poop #constipation #doctor #mom #pregnant

More from @the.belly.whisperer

More breakout videos from this creator.

you need thoracic + ribcage mobility to help you POOP!💩 #poop #ibs #constipatio

The Belly Whisperer Method

428.1Kviews·@the.belly.whisperer

almost 3 weeks pp now & Im still doing this everyday to help reconnect my deep c

@the.belly.whisperer

don’t mind my diaper and swelling, I just pushed about my almost 9lbs baby witho

@the.belly.whisperer

simple but great to target deep core & low belly weakness! #core #pregnant #post

@the.belly.whisperer

MOST diastasis and some hernias don’t require surgery and can heal with non inva

@the.belly.whisperer

Replying to @Ky💓 splinting your surgical site using your hand/pillow will help

@the.belly.whisperer

hoping my baby comes out as quick as my poop comes out💩🤣🙏 #poop #constipation

@the.belly.whisperer

doing ALL the things as a pelvic floor PT and then some…tell me all the conventi

@the.belly.whisperer

One of the best deep core exercises if you have tight hip flexors + belly weakne

@the.belly.whisperer