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Post by @the.belly.whisperer

@the.belly.whisperer

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One of the best deep core exercises if you have tight hip flexors + belly weakness + constipation! Especially immediately postpartum🔥 #mom #core #pregnant #diastasis #postpartum

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you need thoracic + ribcage mobility to help you POOP!💩 #poop #ibs #constipatio

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The Belly Whisperer Method

428.1Kviews@the.belly.whisperer

almost 3 weeks pp now & Im still doing this everyday to help reconnect my deep c