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@nurturingarchitect — 4x breakout | Overshot

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4.0×Health

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Post by @nurturingarchitect

@nurturingarchitect

60.9K followers · usually 22.6K views a post

Views

89.2K

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1.8K

Comments

23

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120

SoundTikTok sound · Beethoven Moonlight Sonata-High Sound Quality

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Original caption

Fascia Release has been a game changer in my healing journey, finding and exploring where my most tense spots as also taught me a lot about myself, this practice has helped my nervous system immensely! #fascia #healingprocess #traumarelease #fasciarelease #myofascialrelease

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This is what RELEASING TRAUMA looks like with self myofascial release, this here

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