Post by @ellena_fit

ad 5 EASY HIGH PROTEIN LUNCHES WITH ONE MEAL PREP 🍜✨ @itsu This is my GO TO meal prep hack for busy weeks! Prep one high protein topping, then pair it with a different itsu noodle pot each day to mix up your lunches 🙌🏼 Crispy Chicken & Veg Topping Makes 5 portions Ingredients: 500g chicken breast 40g panko breadcrumbs 25g plain flour 1 egg, beaten 2 tbsp sesame seeds 1 tsp garlic granules Salt & pepper Low-calorie oil spray 250g edamame beans 1 carrot, shredded 1 red pepper sliced 5 spring onions, finely sliced 5 itsu noodle pots - Chick’n Ramen, Chilli Miso, Katsu Curry, Satay & Spicy Chick’n Method: 1. Slice the chicken into strips and season with garlic granules, salt & pepper. 2. Add the flour, beaten egg and panko mixed with sesame seeds to 3 separate bowls. 3. Coat each piece of chicken in flour, then egg, followed by the panko. 4. Spray lightly with oil and air fry at 190°C for 10–12 mins, turning halfway, until golden and cooked through. 5. Divide the chicken and veg between 5 meal prep containers, sprinkle with sesame seeds. 6. When you’re ready to eat, make your chosen itsu noodle pot following the packet instructions, then add your meal prepped topping. One meal prep, 5 different lunches and ready in just 5 minutes on the day 👏🏼🍜 #itsu #mealprep #highproteinrecipes #lunchideas #EasyRecipes