When you see that upper glute shape 🍑

When you see that upper glute shape 🍑 Coach: Student: Coach: Want them? Student: I want them too!! Coach: Want to build upper glutes? You need these 3 exercises! 1 Hip thrust 1 STARTING POSITION Upper back on the bench Weight over your hips Use a dumbbell, barbell or machine 2 MOVEMENT Drive through your heels Push your hips up Squeeze your glutes at the top Lower with control 3 KEY POINTS Brace your core Keep a neutral pelvis Don't overarch your lower back Student: I really feel it here! 2 45° Hip Extensions 1 STARTING POSITION Hips above the pad Slightly rounded back Hold a plate, dumbbell or barbell 2 MOVEMENT Hinge at your hips Drive up with your glutes Squeeze your glutes at the top Lower with control 3 KEY POINTS Toes slightly turned out Keep a slight bend in your knees Don't overextend your lower back Student: This works the upper glutes too?! 3 Cable Kickbacks 1 STARTING POSITION Slight bend in your supporting leg Brace your core Ankle strap secured 2 MOVEMENT Drive your leg back with your glute Squeeze your glute Slowly return 3 KEY POINTS Keep your pelvis stable Don't swing your body Don't arch your lower back Student: No wonder they're so round! 🔥 Coach: Want that peach lifted all the way up? 🍑 Coach: You need all 3 of these! Student: I get it!! 🔥