How she is only growing booty and not legs 🍑

@thelabootybuilder

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SoundTikTok sound · original sound - jheyx

Why it worked

The video directly addresses a common fitness goal (growing glutes without larger thighs) with clear, actionable advice and visual demonstrations. The use of "avoid" exercises followed by "recommended" exercises creates a compelling narrative that appeals to viewers seeking specific results.

Summary

This video demonstrates a workout routine focused on growing glutes without significantly increasing thigh size. It highlights exercises like straight leg kickbacks, hip thrusts, elevated sumo squats, 45-degree back extensions, and hip abductors, while advising against traditional back squats and Bulgarian split squats for this specific goal.

Structure

1Introduction to glute-focused training
2Exercises to avoid for glute growth without thigh growth
3Recommended glute exercises (kickbacks, hip thrusts, sumo squats, back extensions, abductors)
4Demonstration of each exercise with form cues
5Explanation of exercise frequency

On-screen text

How she is only growing booty and not legs 1. Back squats ❌ 2. Bulgarian split squats ❌ Her routine to only grow booty in 3 months... 70% upper glute exercises Straight leg kickbacks (3x a week) Hip thrust (3x a week) Elevated sumo squats (2x a week) 45 degree back extensions (1-2x a week) Hip abductors (2x a week)

Original caption

POV you want to grow bigger glutes but don’t want bigger thighs #glutes #fyp #peachgainz #series

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Transcript

She doesn't want to grow her legs with her booty. So these are the exercises we will not be doing. Back squats being the first one. Second exercise, we will not be doing Bulgarian split squats because if you increase your weights on these two exercises, your quads are going to grow. Instead, this is what she is doing to grow a booty, not legs. 70% upper glute exercises. We'll do these every glute workout for targeting the upper glutes. Really good kicks. Top to toe, reset every time all the way up to squeeze your upper glute. Next one, of course, the number one exercise for the glutes will be doing these every glute workout. Barbell hip thrust. Elevated sumo squats. Now these are the squats with the glutes we'll be doing. These every glute workout. Elevated sumo squats working into a deficit. 45 degree back extensions. We'll be doing these for the upper glutes. 45 degree back extensions. Really good. Notice how she's getting that round in her back by squeezing her abs and her glutes at the top. Hip abductors. Hip abductors is another one we'll be doing for tracking the glutes at least two times a week.