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4.0Talking HeadPOV / Skit hookHealth
Hook
pov: you train for shape AND size
@fitwithtaye
193.3K followers · usually 5.7K views a post
Views
22.7K
Likes
1.2K
Comments
8
Shares
15
Why it worked
The video taps into a common fitness aspiration (bigger glutes) and offers a specific solution to a perceived problem (leaving shape on the table). The creator's personal experience and the promise of a structured program make it relatable and actionable.
Summary
This video explains that training only for size leaves shape on the table, and that achieving a fuller look requires attention to side glutes. The creator then introduces her 8-week "Fill the Dips" program designed to build the muscles around hip dips for a fuller silhouette.
Structure
- 1Introduction to glute training goals
- 2Explanation of shape vs. size
- 3Focus on side glutes and hip dips
Original caption
everyone wants bigger glutes… but if you’re only training for size, you’re leaving shape on the table. 🍑✨ the round, fuller look comes from training your glute max AND giving your side glutes the attention they deserve. that’s exactly how i built my shape. hip dips are completely normal, but you can build the muscles around them to create a fuller-looking silhouette with the right training, progressive overload, and consistency. that’s why i created my 8-week Fill the Dips program: ✨ gym + home versions ✨ side glute-focused workouts ✨ hip mobility included ✨ progressive overload already planned ✨ exercise video demos ✨ nutrition guidance stop guessing and start training with a plan that was built for this goal. 🤭🍑 link in bio to sign up!! #fyp #gym #workout #fitness #glutes
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