my therapist told me

@100anxietytips

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SoundTikTok sound · original sound - jmsn

Why it worked

The video likely resonated with viewers experiencing anxiety by offering a relatable and validating message that challenges the common belief that one must be fully healed before starting to live.

Summary

The video displays a quote from a therapist encouraging the viewer to live their life even when feeling anxious or uncertain, as experience itself can be healing. The caption and creator information suggest the video is related to anxiety relief.

Structure

1Display therapist's quote about living life despite anxiety
2Emphasize that healing doesn't always precede experience
3Suggest experience is what ultimately heals
4Provide context through caption and creator info

Call to action

download 100 Tips for Anxiety on the App Store

On-screen text

my therapist told me "if you wait until you feel better to start living, you might be waiting forever. Go live your life. Do it sad. Do it anxious. Do it uncertain. Because healing doesn't always have to come before the experience. Sometimes, the experience is what heals you"