If you take benadryl to knock yourself out bc nothing else works try 1000mg magnesium.

The video offers a relatable problem (difficulty sleeping) and presents a seemingly simple, natural solution (magnesium) as a superior alternative to a common, potentially sedating medication (Benadryl). The direct comparison and strong endorsement create intrigue and encourage viewers to consider the alternative.

The video recommends 1000mg of magnesium as a natural alternative to Benadryl for falling asleep. It claims magnesium helps users fall asleep naturally, stay asleep, and wake up feeling refreshed without grogginess.

Benadryl: it is a medication that is used to knock yourself out. It appears in the video as a comparison point, and removing it would change the context of the recommendation. Magnesium: it is a supplement that helps you fall asleep naturally and stay asleep. It is the subject of the recommendation, and removing it would change the video's topic.