Post by @carlakayfitness

👉 Save this for your next core workout!😍 This simple move targets your deep core + pelvic floor the muscles that actually pull your waist in and help flatten your belly from the inside out. Just 3x/week and you’ll feel tighter, stronger, and notice your clothes start to fit differently ✨ No crunches. No planks. No guesswork. Just the right strategy to start healing Diastasis Recti safely the way thousands of mamas have done with me🥹✨ 💗 You don’t need to do more. You just need to start with the right movement and go step by step. ⬇️ Comment “CORE” if you’re ready to learn the method that works I’ll guide you from there🩷 #MommyPouchFix #DiastasisRectiHealing #PostpartumCore #PelvicFloorRecovery #carlakayfitness