Post by @carlakayfitness

Comment “PART 2” if you want my full morning routine 🤍✨ 2-minute deep bloat massage that can help with bloating, trapped gas & even loose skin 👀 Not just for moms this is for ANYONE ✨ 1️⃣ Apply castor oil 2️⃣ Up & down x20 3️⃣ Circles x20 4️⃣ Outwards x20 5️⃣ Diagonals x20 6️⃣ Finish with the roller tool ✨ If you get gas or need the bathroom after… it means it’s working 😂 Follow for “PART 2” and I’ll post my full routine 🤍#b#bloatingreliefb#bellymassaged#debloatg#guthealthdigestiontips