Post by @carlakayfitness

4 moves to activate your deep core and say Bye-Bye to your Mommy Pouch🙌🏻☝️ The key? How you breathe. Without proper breathing, your TVA (transverse abdominis) won’t activate as effectively. In my next video, I’ll show you how to properly connect your breathing with your deep core! 🎉 And to celebrate hitting 1.1 MILLION followers on Facebook, all my programs are 57% OFF for the next 24 HOURS! 👇🏼Comment “BREATHING” below and I’ll send you the link to my workout app! 🩷 #mommypouch #diastasisrecti #postpartumfitness #homeworkout #flatbellytips