Post by @primalhealthryan

GOATA walking will show you how you’re meant to walk. How humans are designed to take on on more force than their body weight. Your ankles shouldn’t be sore or rolling every time you get on uneven surfaces. Same goes for your knees. If your ankle collapses your knee will do the same. Generating pain that just started from the heel all the way up to your hips. Years of doing this will give you hip pain and less mobility. That is your body trying to talk to you. I’ve just dropped free protocols in my discord community to learn more. Link is in bio.