@primalhealthryan — 54x breakout

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We are the only species that doesn't move the way it's built to move

@primalhealthryan

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Why it worked

The video likely resonated with viewers by tapping into a common dissatisfaction with modern lifestyles and a desire for a more natural, healthier way of living. The use of relatable examples and clear visuals explaining biomechanics would have made the content engaging and shareable.

Summary

The video discusses how humans have lost their natural movement patterns due to modern conveniences, leading to issues like knee pain and instability. It contrasts this with animals in nature that move correctly without thinking, suggesting that humans can relearn proper movement by decompressing their bodies.

Structure

1Introduction to natural movement
2Problems with modern human movement
3Consequences of improper movement
4Nature's correct movement patterns
5Relearning natural movement

On-screen text

We are the only species that doesn't move the way it's built to move Most people have pointed feet They're unstable Knee pain Constant injuries Weak ankles Limited range of motion Not running, squatting or walking properly Somewhere along the way we lost this You even see it in nature -Head forward -Feet don't collapse -transfer weight correctly Loading the hips You still can walk like this You just have to relearn it and decompress your body

Original caption

We're the only species that doesn't move the way it's built to move. All of nature is seen moving correctly the way they're designed to without thinking about it. Humans used to move that way too. Then came shoes with arch support chairs, elevators, and cars. Every convenience engineered the effort out of moving, and the movement patterns went with it. It's not your fault, it's modern society that keeps your body trapped in this compressed state limiting your body from its full potential. You're not broken or lazy. You're the only species that had its environment redesigned out from under it.