Post by @primalhealthryan

Over 80% of people struggle with anterior pelvic tilt. The most common posture misalignment. It can be caused by many things but majority of the time in the gym you're just making it worst with your torm. Think of everything you're arching your back for. A bench press, shoulder press, lat pulldown, etc. All of it just sets you up for failure if not done properly. I naturally fixed my anterior pelvic tilt mainly by just correcting my form and learning how to use my core. If your posture is off the rest of your body chain will be misaligned. I've built a free guide in my discord breaking down what to do to fix this issue. Link in bio.