@primalhealthryan — 32x breakout

Loading video…

Most people think they squat correctly

@primalhealthryan

4.7K followers · usually 3.4K views a post

Views

100.3K

Likes

7.8K

Comments

367

Why it worked

The video effectively uses clear visual demonstrations and on-screen text to highlight common fitness mistakes and offer a solution, making it relatable and informative for viewers interested in improving their squat form.

Summary

The video demonstrates common incorrect squatting techniques, highlighting issues like knees caving in and heels lifting up, which can lead to injury. It then contrasts this with the creator's improved squat form, emphasizing pain-free full range of motion and greater trust in their body's limits.

Structure

1Introduction to common squat mistakes
2Demonstration of incorrect form (knees caving, heels lifting)
3Explanation of the risks associated with incorrect form
4Demonstration of correct squat form
5Creator's personal improvement and current pain-free state

On-screen text

Most people think they squat correctly I thought I did too Legs absorb weight by bowing out not in Feet straight knees out Head is forward Heels don't lift up This was me 1 year ago Feet angled out higher risk of injury Notice when my knees cave in when using force Watch my knee Ankles aren't stiff I have zero pain getting full ROM now I trust my body's limits more

Original caption

Most people think they squat correctly. I didn't either. When performing squats your legs muscles are taking majority of the weight. When you have outward feet and weak ankles your body compensates for that weakness and makes your knees cave in. Your entire back takes over and you put more and more pressure on your joints. It's not always a strength problem. It could be your accumulated bad habits of walking and improper form over time. Everyone differs when it comes to femur lengths and socket joints but most people are just not doing it correctly and setting themself up for higher risk of injury.