Post by @tylermadedoubleplay

Stop pushing your hands forward when you stride. If your upper body leaks with your front foot, you’re destroying your hip-shoulder separation and throwing away exit velocity. 🛑⚾️ Use a PVC pipe to isolate the 3 phases of a power swing: 1️⃣ The Stride: Step forward with your front foot while keeping your hands locked back over your rear shoulder. Feel that core stretch. 2️⃣ The Rotation: Fire your back knee toward the pitcher. Your hips drive the movement while your hands stay loaded. 3️⃣ The Release: Let your hands fly through the zone now that your lower body has cleared the path. Slow it down, separate each phase, then stitch them together into one fluid, high-exit-velo swing. ⚡️ #baseball #softball #hitting #coach #viral