Post by @erashrestha_

9 months postpartum w/ second baby!! No extreme diet. No endless cardio. No spending hours in the gym. Just pairs of dumbbell workouts at home💪🏼 here are things I consistently did: 👉🏼Strength training at home 3-5 days a week & deep core training 2-3 dats a week 👉🏼Focused on progressive overload 👉🏼Walked 10k to 15k steps most every days 👉🏼Hime made meals (every meals around protein) 👉🏼Focused on hydration drank plenty of water (at least 3l) Last but not least 👉🏼Kept showing up instead of starting over#homeworkout #postpartumjourney #momoftiktok #fitnessmotivation #postpartumfitness