FLAT STOMACH workout

The video likely performed well due to its clear, concise demonstration of effective core and glute exercises, appealing to viewers seeking quick and targeted workouts. The use of on-screen text for exercise names and durations makes it easy to follow.

The video shows a woman performing a series of exercises targeting the core and glutes. The exercises include plank knee tucks, bird dog crunches, crab bridges, and glute bridges, with each exercise lasting for one minute.