@pilates.by.cat — 30x breakout

Loading video…

After 20 years teaching Pilates... This is my 15-minute routine for a flat stomach ✨

@pilates.by.cat

205.2K followers · usually 21.4K views a post

Views

624.5K

Likes

25.7K

Comments

196

4.3K

Why it worked

The video likely performed well due to its clear demonstration of a targeted workout routine with a specific benefit (flat stomach) and the creator's established expertise (20 years teaching Pilates). The use of on-screen text to label exercises and benefits makes it easily digestible and shareable.

Summary

The video shows a woman performing a 15-minute Pilates routine designed for a flat stomach, snatched waist, and stronger deep core. The exercises demonstrated include bridge scissors, elevated twists, opposite arm and leg lifts, and plank taps, with the suggestion of using dumbbells for added challenge.

Structure

1Introduction to the 15-minute flat stomach routine
2Bridge scissors exercise
3Elevated twists exercise
4Opposite arm and leg lifts exercise
5Plank taps exercise

On-screen text

After 20 years teaching Pilates... This is my 15-minute routine for a flat stomach ✨ Bridge scissor x12 Flat stomach Snatched waist Stronger deep core Elevated twists x12 Flat stomach Snatched waist Stronger deep core Opp arm leg lift x 12 Flat stomach Snatched waist Stronger deep core Plank tap x 12 Flat stomach Snatched waist Stronger deep core

Original caption

Save this for a flat stomach ✨ I’ve been teaching Pilates for 20 years, and this is one of my favourite 15-minute routines with two dumbbells when I want to challenge the deep core, work the waist and train the whole body at the same time. 🤍 The added weight means your core has to work harder to stabilise the pelvis and control each movement, while also bringing the arms, shoulders and upper body into the workout. Try this: ✨ Bridge Scissors x12 ✨ Elevated Twists x12 ✨ Opposite Arm + Leg Lifts x12 ✨ Plank Taps x12 🔥 Complete 4 rounds I’m using 3kg (6.6lb) dumbbells in each hand here, but you can absolutely start lighter. Try 1–2kg weights first and gradually increase the load as your strength and control improve. Keep the ribs connected, pelvis steady and think about gently drawing the lower abdominals inward throughout each exercise. Move slowly and prioritise control over speed. ✨ ✨ Flat stomach ✨ Snatched waist ✨ Stronger deep core ✨ Full-body strength Just 15 minutes, two dumbbells and a mat. 🤍 Save this for your next core workout and follow for Pilates that actually works. ✨ #Pilates #DeepCore #AbWorkout #DumbbellWorkout #PilatesWorkout