5 min morning pilates

@thatgirlevia

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+59.8K views over 37.7d · ~1.6K/day · 6 observations

Why it worked

The video provides a short, accessible, and visually appealing home workout routine that is easy to follow, making it highly shareable and engaging for viewers looking for quick fitness solutions.

Summary

This video demonstrates a 5-minute morning pilates routine performed at home. It showcases several exercises including reverse plank knee tucks, overhead arm crunches, glute hinges, plank side dips, and side plank holds, each for one minute.

Structure

1Introduction to 5-min morning pilates
2Reverse plank knee tucks
3Overhead arm crunch
4Glute hinge
5Plank side dips
6Side plank hold

On-screen text

5 min morning pilates (straight out of bed) reverse plank knee tucks 1 min <3 overhead arm crunch 1 min <3 glute hinge 1 min <3 plank side dips 1 min <3 side plank hold 1 min <3