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7.7Talking HeadHow-To hookHealth
Hook
5 min morning pilates
@thatgirlevia
235.8K followers · usually 17.7K views a post
Views
135.9K
Likes
7.8K
Comments
12
Shares
718
Why it worked
The video provides a short, accessible, and visually appealing home workout routine that is easy to follow, making it highly shareable and engaging for viewers looking for quick fitness solutions.
Summary
This video demonstrates a 5-minute morning pilates routine performed at home. It showcases several exercises including reverse plank knee tucks, overhead arm crunches, glute hinges, plank side dips, and side plank holds, each for one minute.
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Transcript, structure and on-screen text
6 beats and 12 lines of on-screen text — the parts you need to write your own version.
Original caption
quick morning pilates to start the day feeling your best 🤍✨ #pilates #pilatesworkout #homeworkout #homeworkouts #pilateshome
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