DON'T CHECK YOUR PHONE UNTIL YOU DO THIS FIRST

@thefitlab7

30.8K followers · usually 19.0K views a post

Views

1.2M

Likes

31.4K

Comments

141

Shares

4.0K

SoundTikTok sound · original sound - thefitlab7

Why it worked

The video likely worked due to its direct and actionable advice on establishing a healthy morning routine, appealing to a common desire for self-improvement and productivity.

Summary

The video displays a morning workout routine with a list of exercises and repetitions. It suggests performing these exercises before checking one's phone to start the day.

Structure

1Display "Don't check your phone until you do this first"
2Introduce "Start your day with this instead"
3List exercises: 40 push-ups, 40 squats, 20 lunges (each side), 50 jumping jacks, 50 mountain climbers, 1 min plank, 1 min side plank (each side)

On-screen text

DON'T CHECK YOUR PHONE UNTIL YOU DO THIS FIRST Start your day with this instead 40 PUSH-UPS 40 SQUATS 20 LUNGES (EACH SIDE) 50 JUMPING JACKS 50 MOUNTAIN CLIMBERS 1 MIN PLANK 1 MIN SIDE PLANK (EACH SIDE)