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5 things to do if you want to stop hitting snooze at 5am
@emilykight
5.9K followers · usually 1.4K views a post
Views
20.0K
Likes
680
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+887 views over 10.0d · ~89/day · 9 observations
Why it worked
The video addresses a common pain point (difficulty waking up) with actionable and relatable tips, presented in a concise and easy-to-digest format suitable for short-form video platforms.
Summary
The video presents five tips for people who want to stop hitting the snooze button and wake up at 5 AM. The tips include setting an intention before bed, placing the alarm across the room, brushing teeth, and drinking a glass of water.
Structure
- 1Introduction of the topic
- 2Tip 1: Set an intention
- 3Tip 2: Place alarm across the room
- 4Tip 3: Brush teeth
- 5Tip 4: Drink water
On-screen text
5 things to do if you want to stop hitting snooze at 5am
Transcript
5 things to do if you want to stop hitting snooze at 5am: 1. Set an empowering intention before bed — decide how you want to feel when you wake up and create positive anticipation for the morning. 2. Put your alarm across the room — force yourself to physically get out of bed instead of negotiating with yourself from under the covers. 3. Brush your teeth — immediately engage in a simple, automatic task while your body continues waking up. 4. Drink a full glass of water — rehydrate after the nig
Original caption
5 things to do if you want to stop hitting snooze at 5am: 1. Set an empowering intention before bed — decide how you want to feel when you wake up and create positive anticipation for the morning. 2. Put your alarm across the room — force yourself to physically get out of bed instead of negotiating with yourself from under the covers. 3. Brush your teeth — immediately engage in a simple, automatic task while your body continues waking up. 4. Drink a full glass of water — rehydrate after the night and help yourself feel more awake. 5. Get dressed or jump in the shower — ideally put on your workout clothes or whatever outfit you’re wearing that day.
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