Excuse my vulgar language, but the only way to say it correctly: how to unfuck yourself. So, drink your water. Increase the amount of, however much water you're drinking right now, drink more. Okay? It's your skincare. It's literally free skincare, okay? Drink more water. Eat your veggies, eat your whole foods, okay? I mean, I know your parents have been telling you this since two years old. It doesn't even have to be eat your veggies. Let me fix, let me change that. Eat whole foods, eat real foods, okay? And talking about eating real foods, like you do not have to restrict anything. Practice intuitive eating. If you see that donut, eat that donut. You literally only live once. Tomorrow is not guaranteed. But when I say eat whole foods, just eat the food out of your fridge. Again, literal skincare. Eat your veggies, eat those fibers, eat those proteins, eat those carbohydrates. Every single food is meant for you and is to love your body. It's to love your vessel. So, indulge. Eat real foods. Once you start glowing internally, you start glowing externally, okay? Next one, meditate. Indulge in that silence. Do not be scared of silence, please. Do not be scared of silence. It's literally your moment of innovation. You, silence. I mean, we've just become so scared of silence, do you know what I mean? And it's actually the medicine for the soul. It allows you to think of all of your ideas that you need and it allows you to just indulge in all of those experiences and really just think about the things that actually has helped you regulate those emotions properly. Next one, nature. Go to nature. Go to nature. Like, genuinely, no need to say anything else, okay? Nature. Really absorb that sunlight. Do you know what I am saying more? Absorb that sunlight, absorb that vitamin D, surround yourself with those plants. Mother nature provided it for us. Why not go indulge, okay? Nature. Spend time outside. Next one, I actually can't read my handwriting. Oh, movement. We are not meant to be sedentary. As human beings, we are not meant to be sedentary. And when I say movement, it doesn't have to be a three hour like gym session, do you know what I mean? It could literally be a two kilometer run, or it could literally be a walk. It could literally be yoga. Movement. Move your body, move those energies and frequencies within you, okay? Human being, not human doing, but we are also not meant to be sedentary, okay? Very important. Next one, love yourself. When I say love yourself, loving yourself could literally mean sleeping in. Loving yourself could be doing that 5:00 a.m. workout before work. Loving yourself is really just practicing that balance, really doing the things that you want to do, not for society, but for yourself. And really understanding that the real discipline is balance. It's not killing yourself at 5:00 a.m. trying to run a 10 kilometer marathon before everybody wakes up. Doing the things that you want to do, moving your body because you love your body, not because you hate it, and eating those foods because it makes you feel good. Do you know what I mean? Balance, loving yourself, super important. And the last one, training your subconscious. Now, it sounds really complicated, training your subconscious, but it's really not. It actually comes with, you know, sitting in silence, so that one could be kind of like merged. But training your subconscious could literally just be writing the same sentence down 20, 10, over 20, hold on. Let me breathe. 20 or 10 times over. Writing the same affirmation that you really want, you really want this affirmation to become reality, write it 10 to 20 times. I, Ayani, have 100k subscribers on YouTube, 20 times every single morning. And you know, it's going to happen. The more you, the more negative things that you feed your subconscious, the more it will become reality. That's why the every time you keep on saying, telling yourself, oh my gosh, I have such bad pimples, oh my gosh, I have acne everywhere, you do. You have acne because you keep on telling your subconscious you have acne. If you tell yourself, I have, or I, my name, have glowy, fresh, plump skin, it will become your reality and I promise you. Okay? Okay. I hope that, um, unfucking yourself was very simple for you to understand. If you do all of these things, your life will become in harmony. I really do believe so. And you know, not everything is linear. You're not going to feel the same emotion every single day, but I really do feel as though this will increase the quality of your life. So, let's get it. Love you.
