Post by @vasil.shimboff

KETTLEBELL SWING — STOP ARCHING YOUR BACK ❌ One of the most common complaints I hear: “I feel swings in my lower back.” One possible reason is excessive arching and throwing your torso too far forward. Instead, think HIP HINGE. Push your hips back. Load your hamstrings and glutes. Keep your trunk strong and controlled. The power comes from your HIPS — not your lower back. If your lower back is doing all the work, check your technique. SAVE THIS. 🔥 #kettelbellworkout #kettelbell #functionaltraining #homefitness #functionaltraining