Post by @lemrant_da_lifta

Do I have any evidence? Lmao no we theorybased lifters around here 😎😎😎 But. In the absence of hard evidence, we have A) theory. And B) feeling. That’s really all I have to go off of, but there was a VERY NOTICEABLE difference between what parts of my abs felt like they were working more, and that lines up with what the theory might suggest. This could be something #lemrant #gymadvice #sciencebasedlifting #sbl #abs